The Revolution Blog

Achieve Your Fitness Goals in 2022 (In 3 simple steps)
Achieve Your Fitness Goals in 2022 (In 3 simple steps)

Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight...

September 20, 2024
Understanding the thermic effect of food
Understanding the thermic effect of food

Did you know, you can burn more calories just by eating certain foods?

September 20, 2024
5 Myths of Personal Training
5 Myths of Personal Training

When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’

September 20, 2024
3 tips for long term muscle growth
3 tips for long term muscle growth

If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you

September 20, 2024
9 tips to transform your body
9 tips to transform your body

Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know exactly how much weight you want to lose. The more specific you can be, the greater your chance of success.

September 20, 2024
How to make your fitness routine a habit that sticks
How to make your fitness routine a habit that sticks

Over the past 20 years of being a personal trainer in Brighton and London I’ve noticed there’s a pivotal moment for many clients on their journey to achieving their health and fitness goals. A crossroads.

September 20, 2024
12 Week Transformation at Revolution Personal Training Studios
12 Week Transformation at Revolution Personal Training Studios

At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.

September 20, 2024
Personal Training at Revolution Personal Training Studios
Personal Training at Revolution Personal Training Studios

Experience personalised fitness at Revolution's non-judgemental training studio. We offer tailored workout and nutrition plans, emphasising safety, sustainability, and progress evaluation for long-term health goals.

September 20, 2024

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At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.