# Revolution PTS

> London's Premium Personal Training Studios


## Posts

- [7 Fitness Myths That Are Costing You Results (Debunked by PTs)](https://revolution-pts.com/personal-training-myths/): 7 personal training myths debunked by London personal trainers: strength training making you bulky, needing hours in the gym, cardio beating weights for fat loss, and more.
- [9 tips to help you stay lean over Summer](https://revolution-pts.com/9-tips-to-help-you-stay-lean-over-summer/): Staying lean over summer comes down to maintaining daily movement habits even when your routine is disrupted. Walking more, fitting in bodyweight exercises during downtime, and involving the whole family in active play are simple but effective strategies. Research from the British Journal of Sports Medicine shows that consistent daily physical activity — even at moderate intensity — is more important for body composition than occasional intense workouts. Key Takeaways Prepare workout clothes the night before to remove friction from morning exercise Walking is one of the most effective and accessible forms of daily movement for fat maintenance Hourly movement […]
- [Sara's incredible weight loss journey](https://revolution-pts.com/saras-incredible-weight-loss-journey/): Sara lost over 5 stone in 12 months through consistent personal training and nutritional guidance at Revolution PTS. Her transformation involved progressive resistance training, dietary analysis, and ongoing accountability — demonstrating that sustainable weight loss is achievable with the right professional support and a structured programme. Key Takeaways Sara lost over 5 stone (from 17 stone) in 12 months with consistent personal training Nutritional analysis and dietary adjustments were key to maximising weight loss alongside training Starting fitness levels do not determine outcomes — Sara could barely balance on a treadmill initially and now enjoys road running A supportive training […]
- [10 Healthy Food Swaps That Create a Calorie Deficit Without Dieting](https://revolution-pts.com/food-swaps-for-weight-loss/): The best food swaps for weight loss replace high-calorie habits with lower-calorie alternatives you can actually stick to. Swapping one latte per day saves 925 calories per week. Here are 5 practical swaps used by Revolution PTS clients in London.
- [Revolution’s Top Tips Before Starting a Weight Loss Challenge](https://revolution-pts.com/revolutions-top-tips-before-starting-a-weight-loss-challenge/): Before starting a weight loss challenge, the most important steps are planning your meals and workouts in advance, stocking up on nutritious foods, taking baseline measurements, setting a clear goal with a meaningful ‘why’ behind it, and committing to consistency. Research consistently shows that preparation and goal clarity are the strongest predictors of successful weight loss outcomes. Key Takeaways Plan meals, snacks, and workout times into your weekly schedule before starting Stock your kitchen with lean protein, healthy fats, complex carbohydrates, and vegetables Take baseline photos, weight, and body measurements to track progress objectively Define a specific goal and understand […]
- [How to Lose Menopause Belly Fat: The Evidence-Based Guide](https://revolution-pts.com/how-to-lose-menopause-belly-fat/): Discover evidence-based strategies for losing stubborn menopause belly fat through strength training, nutrition, and lifestyle changes that work with your changing hormones.
- [Strength Training for Women Over 40: Benefits, Myths, and How to Start](https://revolution-pts.com/strength-training-women-over-40/): Learn why strength training becomes essential after 40, how to start safely, and what results to expect from a consistent resistance training programme.
- [Building Muscle After 40: The Complete Guide for Men and Women](https://revolution-pts.com/building-muscle-after-40/): Learn how to build muscle effectively after 40 with evidence-based training, nutrition strategies, and realistic timelines for visible results.
- [Your Wedding Fitness Timeline: When to Start Training for Your Big Day](https://revolution-pts.com/wedding-fitness-timeline/): Plan your wedding fitness journey with realistic timelines for achieving your goals, whether you have 3 months or 12 months before your big day.
- [Getting Fit at 50: A Realistic Guide to Starting or Restarting Exercise](https://revolution-pts.com/getting-fit-at-50/): Practical advice for starting or returning to fitness in your 50s, with realistic expectations, safe progressions, and evidence-based strategies.
- [Private vs Public Gym Personal Training: Which Is Right for You?](https://revolution-pts.com/private-vs-public-gym-personal-training/): Compare private studio personal training with public gym options to find the best fit for your goals, budget, and comfort level.
- [Small Group Personal Training: All the Benefits, Half the Cost](https://revolution-pts.com/small-group-personal-training-benefits/): Discover how small group personal training delivers personalised coaching, social motivation, and cost savings compared to 1-to-1 sessions.
- [How Busy Parents Can Stay Fit Enough to Keep Up With Their Kids](https://revolution-pts.com/fitness-for-busy-parents/): Practical fitness strategies for parents who want to stay active and energetic enough to play with their children, despite limited time.
- [Do You Really Need a Personal Trainer? An Honest Assessment](https://revolution-pts.com/do-you-need-personal-trainer/): An honest look at when personal training is worth the investment and when you might be fine on your own, with clear criteria to help you decide.
- [Menopause Weight Gain: Causes, What's Normal, and How to Manage It](https://revolution-pts.com/perimenopause-weight-gain/): Understand why weight gain accelerates during perimenopause and discover evidence-based strategies for managing body composition during hormonal transition.
- [How to Do Your First Pull-Up: Complete Beginner's Guide](https://revolution-pts.com/how-to-do-your-first-pull-up/): Most beginners can achieve their first unassisted pull-up within 4-12 weeks of consistent training using progressive exercises like band-assisted pull-ups and negative reps.
- [How Much Weight Can You Lose in a Month? Safe Targets and Realistic Expectations](https://revolution-pts.com/how-much-weight-can-you-lose-in-a-month/): A safe and sustainable rate of weight loss is 4-8 pounds per month through a daily calorie deficit of 500-1,000 calories. People with more weight to lose see faster initial results.
- [Can You Build Muscle and Lose Fat at the Same Time?](https://revolution-pts.com/can-you-build-muscle-and-lose-fat-same-time/): Yes, body recomposition is possible - especially for beginners and those with higher body fat. Expect 0.5-1 pound of muscle gain and 2-4 pounds of fat loss monthly over 3-6 months.
- [Calorie Deficit Explained: How to Calculate Yours and Lose Weight](https://revolution-pts.com/what-is-a-caloric-deficit-guide/): A caloric deficit occurs when you consume fewer calories than your body burns, forcing it to use stored fat for fuel. A 500-750 calorie daily deficit produces 1-1.5 lbs weekly fat loss.
- [How Often Should You Train Each Muscle Group?](https://revolution-pts.com/how-often-should-you-train-each-muscle-group/): Training each muscle group 2-3 times per week produces optimal muscle growth. Research shows twice-weekly training results in 3.1% greater hypertrophy compared to once weekly.
- [How Much Protein Do You Need? Daily Targets for Muscle and Fat Loss](https://revolution-pts.com/how-much-protein-do-you-need-build-muscle/): Research shows 1.6-2.2 grams of protein per kilogram of body weight daily optimises muscle building. For an 80kg person, that's 128-176 grams of protein per day.
- [Compound vs Isolation Exercises: Which Builds More Muscle?](https://revolution-pts.com/compound-vs-isolation-exercises-muscle-building/): Compound exercises build more overall muscle per session because they work multiple muscle groups. Most effective routines use 60-70% compounds with 30-40% isolation work.
- [How to Deadlift: Complete Beginner's Guide to Perfect Form](https://revolution-pts.com/how-to-deadlift-beginners-guide/): The deadlift is a hip hinge where you lift a barbell from floor to hip height. Proper form involves a neutral spine and keeping the bar close to your body. Beginners start with 40-60% bodyweight.
- [Macros for Weight Loss: How to Set Your Protein, Carbs, and Fat](https://revolution-pts.com/best-macros-for-fat-loss/): The best macro split for fat loss is 40% protein, 30% carbs, 30% fat. Learn why this ratio works, how to calculate your exact targets, and what the research shows about sustainable fat loss.
- [How to Transform Your Body in 12 Weeks: 9 Research-Backed Steps (2026)](https://revolution-pts.com/9-tips-to-transform-your-body/): Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know exactly how much weight you want to lose. The more specific you can be, the greater your chance of success.
- [5 Things You Need When Starting a Weight Loss Journey (2026)](https://revolution-pts.com/5-things-you-need-when-you-start-a-weight-loss-journey/): Five essentials determine weight loss success: a compelling personal motivation (your ‘why’), full ownership of the process, an accountability support network, effective time management, and acceptance that lasting results require permanent lifestyle change rather than temporary dieting. Approximately 80% of people regain lost weight within five years, but those with strong accountability and clear motivation are significantly more likely to maintain results. Key Takeaways Your emotional ‘why’ predicts success better than any specific diet or exercise programme — surface-level reasons rarely sustain long-term effort Taking full ownership of your results accounts for 20-30% of weight loss success according to published […]
- [How to Create a Calorie Deficit That Actually Lasts [2026]](https://revolution-pts.com/calorie-deficit-sustainable-weight-loss/): Learn how to create a sustainable calorie deficit for consistent weight loss. Science-backed guide on 300-500 calorie deficits, protein targets, and avoiding yo-yo dieting.
- [Menopause Weight Gain: Why It Happens and How to Reverse It [2026]](https://revolution-pts.com/menopause-weight-gain-how-to-reverse/): Learn why menopause causes weight gain and how to reverse it with strength training and nutrition. Science-backed guide on metabolism, belly fat, and protein needs.
- [Personal Trainer vs Weight Loss Coach, What’s Best for Your Transformation?](https://revolution-pts.com/personal-trainer-vs-weight-loss-coach-which-do-you-need/): For most people seeking lasting body composition changes, a personal trainer is the stronger choice. Trainers deliver hands-on coaching, real-time form correction, and progressive programming that addresses both fitness and nutrition. Weight loss coaches are better suited to those whose primary barrier is behavioural or emotional eating rather than exercise technique. Key Takeaways Personal trainers combine exercise programming, form correction, and nutritional guidance in one service Weight loss coaches focus on mindset, habits, and nutrition but rarely provide structured physical training UK personal trainers hold a minimum Level 3 Diploma and register with REPs or CIMSPA For long-term body composition […]
- [7 Common Mistakes People Make When Starting a 12-Week Transformation](https://revolution-pts.com/7-common-mistakes-people-make-when-starting-a-12-week-transformation/): Here are the seven most common mistakes we see and how to avoid them.
- [The Best Way to Start a 12-Week Transformation (That You Actually Finish)](https://revolution-pts.com/the-best-way-to-start-a-12-week-transformation-that-you-actually-finish/): You’ve made the decision, you’re ready to commit to a 12-week transformation. That’s huge. But before you dive into burpees, meal prepping for hours, or cutting carbs cold turkey, take a breath.
- [What You Really Get From a 12-Week Personal Training Program in the UK (And How Much It Costs)](https://revolution-pts.com/what-you-really-get-from-a-12-week-personal-training-program-in-the-uk-and-how-much-it-costs/): Let’s start by debunking a common myth: a 12-week transformation isn’t about magic pill results or 6-pack abs in 90 days. If someone promises that, run.
- [How GLP-1 Medications Are Changing the Fitness Landscape (and Why Strength Training Matters More Than Ever)](https://revolution-pts.com/how-glp-1-medications-are-changing-the-fitness-landscape-and-why-strength-training-matters-more-than-ever/): At Revolution, we went from not knowing a single client on a GLP-1 to working with over a dozen—practically overnight. The shift was fast, and it’s only accelerating. These drugs work. By suppressing appetite and helping people feel full faster, they allow users to change eating habits that may have felt impossible to break before.
- [Nutritional Guidance at Revolution Personal Training Studios](https://revolution-pts.com/nutritional-guidance-at-revolution-personal-training-studios/): Explore Revolution's personalised food plans designed for your dietary needs. Learn about our unique nutrition philosophy focused on adherence, accountability, and balanced macro-nutrients.
- [12 Week Transformation at Revolution Personal Training Studios](https://revolution-pts.com/12-week-transformations-at-revolution-personal-training-studios/): At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.
- [Personal Training at Revolution Personal Training Studios](https://revolution-pts.com/personal-training-at-revolution-personal-training-studios/): Experience personalised fitness at Revolution's non-judgemental training studio. We offer tailored workout and nutrition plans, emphasising safety, sustainability, and progress evaluation for long-term health goals.
- [3 tips for long term muscle growth](https://revolution-pts.com/3-tips-for-long-term-muscle-growth/): If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you
- [How to Increase Running Endurance: The Method Used by Distance Coaches](https://revolution-pts.com/how-to-increase-running-endurance/): Increase running endurance with the 80% rule, 10% weekly distance progression, and strategic strength training. Evidence-based guidance from London personal trainers.
- [Why Weight lifting is important for women](https://revolution-pts.com/why-weight-lifting-is-important-for-women/): Strength training is one of the most important things to incorporate into your weekly routine. Traditionally the weights areas in gyms have been very male-dominated...
- [How to build muscle (A beginner's guide)](https://revolution-pts.com/how-to-build-muscle-a-beginners-guide/): One of the biggest mistakes people make when trying to build muscle is not eating enough...
- [How to lose weight consistently](https://revolution-pts.com/how-to-lose-weight-consistently/): Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time...
- [How to reach your fitness goals as a busy parent](https://revolution-pts.com/how-to-reach-your-fitness-goals-as-a-busy-parent/): Most clients have had personal trainers in the past who have told them they must get 8 to 9 hours of sleep every night. Having a kid myself (with another on the way!) I know it’s just not possible. It’s a real pet peeve of mine and these are my top tips of how you can get around it. 
- [How to Lose Weight: 9 Evidence-Backed Strategies That Work](https://revolution-pts.com/how-to-lose-weight/): Evidence-based weight loss tips from London personal trainers: the right calorie deficit, protein targets, why strength training matters more than cardio, and what sleep has to do with fat loss.
- [Understanding the thermic effect of food](https://revolution-pts.com/understanding-the-thermic-effect-of-food/): Did you know, you can burn more calories just by eating certain foods? 
- [Achieve Your Fitness Goals in 2022 (In 3 simple steps)](https://revolution-pts.com/achieve-your-fitness-goals-in-2022-in-3-simple-steps/): Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight...
- [The simple way to lose body fat: keep a food diary](https://revolution-pts.com/the-simple-way-to-lose-body-fat-keep-a-food-diary/): Lose weight fast! Shed a stone in one month! We see headlines like these all the time...
- [5 Myths of Personal Training](https://revolution-pts.com/5-myths-of-personal-training/): When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’ 
- [Gym Motivation: How to Build Consistency That Doesn't Rely on Willpower](https://revolution-pts.com/how-to-stay-motivated-at-the-gym/): Long-term gym motivation comes from systems and identity, not feelings. Learn the 3-3-3 rule, 5-minute method, and accountability tactics that London personal trainers use with busy professionals.
- [Matching you with the right trainer….](https://revolution-pts.com/matching-you-with-the-right-trainer/): One of the most important aspects when deciding to undertake personal training is ensuring that you are matched with a personal trainer who has the right experience and skillset to help you achieve your goals. Another vital component is that you and your trainer gel from a personality perspective.
- [Hannah's 12 week transformation](https://revolution-pts.com/hannahs-12-week-transformation/): My 12 week transformation with Revolution got me into amazing shape for my wedding - I dropped almost 10% body fat and lost over 10kg.
- [Do supplements work? The top 3 proven gym supplements](https://revolution-pts.com/do-supplements-work-the-top-3-proven-gym-supplements/): Millions of pounds of supplements are sold each year and people, especially gym rats LOVE supplements . Most fitness enthusiasts have a daily supplement “stack” to maximise their progress in the gym. But are supplements really helping? Or are you wasting big money on snake oil?
- [Don't Skip the Gym: Why Weight Lifting is Crucial for Marathon Training](https://revolution-pts.com/dont-skip-the-gym-why-weight-lifting-is-crucial-for-marathon-training/): Improve your endurance, prevent injury, and increase strength by incorporating weight lifting into your marathon training program. Learn how in this article.
- [Does Walking Help You Lose Weight? What the Evidence Shows](https://revolution-pts.com/does-walking-help-you-lose-weight/): Walking burns 200-400 calories per hour and creates real fat loss when maintained consistently. Learn the 6-6-6 rule, how many steps you need daily, and what to realistically expect.
- [Booked a FREE taster session at Revolution? Here’s what to expect.](https://revolution-pts.com/booked-a-free-taster-session-at-revolution-heres-what-to-expect/): We have spent 15 years creating a warm, welcoming and highly effective environment for you to comfortably reach your goals and enjoy your training.
- [Understanding Weight Loss: The Science of Calories In vs Calories Out](https://revolution-pts.com/understanding-weight-loss-the-science-of-calories-in-vs-calories-out/): Dive into the science of weight loss with our comprehensive guide on 'calories in vs calories out.' Learn the role of metabolism, the importance of nutrient-dense foods, and how to overcome a weight loss plateau. Get started on your sustainable weight management journey with Revolution PTS today!
- [The Power of Macronutrients for Weight Loss](https://revolution-pts.com/the-power-of-macronutrients-for-weight-loss/): Unlock the secrets of effective weight loss with our deep dive into macronutrients. Discover how proteins, fats, and carbohydrates play pivotal roles in shaping your diet and influencing your weight loss journey.
- [Personal Training Transformation at Revolution: Hannah's Journey](https://revolution-pts.com/personal-training-transformation-at-revolution-hannahs-journey/): In the realm of fitness, personal transformations are more than just physical changes; they are journeys of determination, self-discovery, and resilience. 
- [What Makes a Revolution Gym So Special?](https://revolution-pts.com/what-makes-a-revolution-gym-so-special/): Welcome to Revolution Personal Training Studios, where we offer more than just a place to work out. We provide a unique environment that focuses on community, personal training, 12-week transformations, and state-of-the-art facilities. From the moment you step through our doors, you'll sense the difference. Read on to discover what sets us apart from other gyms and why our members choose to stay with us for the long term.

## Pages

- [Terms & Conditions](https://revolution-pts.com/terms/): These terms and conditions govern your use of the Revolution Personal Training Studios website and our personal training services. By using our website or booking sessions, you agree to these terms. Our Services Revolution PTS provides private personal training sessions, small group training, 12-week body transformation programmes, and nutritional guidance at our London studios in Angel (Islington), Holborn, and City of London. Booking and Cancellation Sessions must be booked in advance through your personal trainer or our booking system. Cancellations require a minimum of 24 hours’ notice. Late cancellations or no-shows may be charged at the full session rate. Free […]
- [Frequently Asked Questions](https://revolution-pts.com/faq/)
- [Macro Calculator](https://revolution-pts.com/calculator/)
- [Contact](https://revolution-pts.com/contact/)
- [About](https://revolution-pts.com/about/)
- [Enquire](https://revolution-pts.com/enquire/)
- [FAQs](https://revolution-pts.com/faqs/): Do you provide meal plans for vegetarians and vegans? Yes, we have a wide range of food plans catering for meat eaters, pescatarians, vegetarians and vegans. If I miss a week or two due to work or family commitments, do I lose the sessions I haven’t been able to do? No you don’t! Those sessions simply roll over to when you get back. Sessions at Revolution have a one year expiry date from the date of purchase. How much does the nutritional advice cost? We don’t charge any extra to give you nutritional advice or provide you with food plans […]
- [Blog](https://revolution-pts.com/blog/)
- [Home](https://revolution-pts.com/)
- [Privacy Policy](https://revolution-pts.com/privacy-policy/): Revolution Personal Training Studios Ltd (“Revolution PTS”, “we”, “our”, “us”) is committed to protecting your personal data. This policy explains how we collect, use, and safeguard your information when you use our website, book sessions, or interact with our studios. Information We Collect We may collect the following personal information: Contact details: Name, email address, phone number, and postal address when you enquire about or book personal training sessions. Health information: Fitness goals, medical history, and physical assessments provided during your initial consultation and ongoing training. Payment information: Billing details processed securely through our payment provider. Website usage data: IP […]

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