The Revolution Blog

What Makes a Revolution Gym So Special?
What Makes a Revolution Gym So Special?

Welcome to Revolution Personal Training Studios, where we offer more than just a place to work out. We provide a unique environment that focuses on community, personal training, 12-week transformations, and state-of-the-art facilities. From the moment you step through our doors, you'll sense the difference. Read on to discover what sets us apart from other gyms and why our members choose to stay with us for the long term.

September 20, 2024
Personal Training Transformation at Revolution: Hannah's Journey
Personal Training Transformation at Revolution: Hannah's Journey

In the realm of fitness, personal transformations are more than just physical changes; they are journeys of determination, self-discovery, and resilience.

September 20, 2024
The Power of Macronutrients for Weight Loss
The Power of Macronutrients for Weight Loss

Unlock the secrets of effective weight loss with our deep dive into macronutrients. Discover how proteins, fats, and carbohydrates play pivotal roles in shaping your diet and influencing your weight loss journey.

September 20, 2024
Understanding Weight Loss: The Science of Calories In vs Calories Out
Understanding Weight Loss: The Science of Calories In vs Calories Out

Dive into the science of weight loss with our comprehensive guide on 'calories in vs calories out.' Learn the role of metabolism, the importance of nutrient-dense foods, and how to overcome a weight loss plateau. Get started on your sustainable weight management journey with Revolution PTS today!

September 20, 2024
Booked a FREE taster session at Revolution? Here’s what to expect.
Booked a FREE taster session at Revolution? Here’s what to expect.

We have spent 15 years creating a warm, welcoming and highly effective environment for you to comfortably reach your goals and enjoy your training.

September 20, 2024
Walk the walk: how one exercise can help you kick-start your weight loss and fitness journey
Walk the walk: how one exercise can help you kick-start your weight loss and fitness journey

Beginning any fitness journey – whether it’s for your overall health, to lose weight, or increase mobility – can be daunting. If you’re new to exercise, or have taken a break, we know it can be tough to know where to start.

September 20, 2024
Don't Skip the Gym: Why Weight Lifting is Crucial for Marathon Training
Don't Skip the Gym: Why Weight Lifting is Crucial for Marathon Training

Improve your endurance, prevent injury, and increase strength by incorporating weight lifting into your marathon training program. Learn how in this article.

September 20, 2024
9 Tips for Losing Weight
9 Tips for Losing Weight

I’m a big fan of eating foods in their most natural form, and almost all low fat products have been stripped of their goodness...

September 20, 2024

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At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.