Expert advice on personal training, nutrition, and achieving your fitness goals — straight from our London studios.
Research shows 1.6-2.2 grams of protein per kilogram of body weight daily optimises muscle building. For an 80kg person, that's…
Compound exercises build more overall muscle per session because they work multiple muscle groups. Most effective routines use 60-70% compounds…
The deadlift is a hip hinge where you lift a barbell from floor to hip height. Proper form involves a…
The best macros for sustainable fat loss are 30-35% protein, 35-40% carbohydrates, and 25-30% fat, adjusted to your calorie needs…
Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve.…
Five essentials determine weight loss success: a compelling personal reason (your “why”), full ownership of the process, an accountability support…
Learn how to create a sustainable calorie deficit for consistent weight loss. Science-backed guide on 300-500 calorie deficits, protein targets,…
Learn why menopause causes weight gain and how to reverse it with strength training and nutrition. Science-backed guide on metabolism,…
When you’re ready to make a change, the first step can be the hardest: figuring out where to start. Should…
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