Revolution PTS

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Expert advice on personal training, nutrition, and achieving your fitness goals — straight from our London studios.

Training

Do supplements work? The top 3 proven gym supplements

Millions of pounds of supplements are sold each year and people, especially gym rats LOVE supplements . Most fitness enthusiasts have a daily supplement “stack” to maximise their progress in the gym. But are supplements…
Training

Don’t Skip the Gym: Why Weight Lifting is Crucial for Marathon Training

Improve your endurance, prevent injury, and increase strength by incorporating weight lifting into your marathon training program. Learn how in…
Training

Does Walking Help You Lose Weight? What the Evidence Shows

Walking burns 200-400 calories per hour and creates real fat loss when maintained consistently. Learn the 6-6-6 rule, how many…
Training

Booked a FREE taster session at Revolution? Here’s what to expect.

We have spent 15 years creating a warm, welcoming and highly effective environment for you to comfortably reach your goals…
Training

Understanding Weight Loss: The Science of Calories In vs Calories Out

Dive into the science of weight loss with our comprehensive guide on 'calories in vs calories out.' Learn the role…
Training

The Power of Macronutrients for Weight Loss

Unlock the secrets of effective weight loss with our deep dive into macronutrients. Discover how proteins, fats, and carbohydrates play…
Training

Personal Training Transformation at Revolution: Hannah’s Journey

In the realm of fitness, personal transformations are more than just physical changes; they are journeys of determination, self-discovery, and…
Training

What Makes a Revolution Gym So Special?

Welcome to Revolution Personal Training Studios, where we offer more than just a place to work out. We provide a…

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