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Training

Expert training advice and workout techniques

Training

12 Week Transformation at Revolution Personal Training Studios

At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work…

Training

Hannah’s 12 week transformation

My 12 week transformation with Revolution got me into amazing shape for my wedding - I dropped almost 10% body…

Training

Nutritional Guidance at Revolution Personal Training Studios

Explore Revolution's personalised food plans designed for your dietary needs. Learn about our unique nutrition philosophy focused on adherence, accountability,…

Training

Matching you with the right trainer….

One of the most important aspects when deciding to undertake personal training is ensuring that you are matched with a…

Training

Gym Motivation: How to Build Consistency That Doesn’t Rely on Willpower

Long-term gym motivation comes from systems and identity, not feelings. Learn the 3-3-3 rule, 5-minute method, and accountability tactics that…

Training

5 Myths of Personal Training

When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’

Training

The simple way to lose body fat: keep a food diary

Lose weight fast! Shed a stone in one month! We see headlines like these all the time...

Training

Achieve Your Fitness Goals in 2022 (In 3 simple steps)

Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how…

Training

Understanding the thermic effect of food

Did you know, you can burn more calories just by eating certain foods?

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