Frequently Asked Questions

Your consultation is a 45-minute session at one of our private studios. We'll discuss your goals, assess your current fitness level, demonstrate some exercises, and outline a realistic plan to get you where you want to be. There's no pressure to sign up — it's simply a chance to see if we're the right fit for you.

Absolutely. Most of our clients had never worked with a PT before joining Revolution. Our studios are private, so there's no audience watching while you learn. Your trainer will meet you exactly where you are and progress at a pace that challenges you without overwhelming you.

Everything. Our studios are private — it's just you and your trainer with a fully equipped facility. Every session is programmed specifically for your goals with expert coaching on technique, progression, and nutrition. There's no guesswork, no waiting for equipment, and no one-size-fits-all approach.

Results vary depending on your goals and commitment, but our 12-week transformation clients typically lose 8–12kg of body fat while gaining strength and muscle definition. Beyond the physical changes, clients consistently report improved energy, sleep quality, and confidence. We track everything so you can see your progress in real numbers, not just in the mirror.

We train clients from 06:00 to 22:00, seven days a week across all three studios. Sessions can be booked, moved, or cancelled with 24 hours' notice. Most clients train 2–3 times per week, and we'll work around your schedule — not the other way round.

Sessions start from £70 per session, with better rates when you commit to larger packages of 12, 24, or 36 sessions. Prices vary slightly between our three studios. Your first consultation is completely free. See our pricing page for full details.

We have three private studios in central London: City of London (near Bank/Monument), Holborn (near Chancery Lane), and Angel, Islington. All studios are fully equipped and exclusively for one-on-one or small group sessions — no general gym membership access.

The 12-week transformation is our flagship programme — a structured, end-to-end coaching experience covering training, nutrition, and lifestyle. You train 2–3 times per week with your dedicated PT, follow a personalised nutrition plan, and track measurable progress throughout. Most clients see dramatic body composition changes within the 12 weeks. Learn more about the programme.

Not at all. We work with clients at every level — complete beginners, those returning from injury, and experienced gym-goers who want structured coaching. Your programme is designed entirely around your current fitness level and goals. There's no benchmark you need to meet before starting.

Just yourself and comfortable gym clothing. All equipment, weights, and facilities are provided at our studios. If you have any previous injury notes, medical history, or fitness assessments, bring those along — they help us design a safer, more effective programme from day one.

For most people, yes — especially if previous attempts at training alone haven't stuck. The difference a good PT makes isn't just the programming; it's the accountability, the technique coaching, and the fact that every session is designed around your specific goal. Our clients consistently tell us they achieved more in 12 weeks with a trainer than they had in years of training alone. The question worth asking isn't whether it's worth it in principle — it's whether the trainer and the environment are the right fit for you. That's exactly what the free consultation is for.

Most of our clients train 2–3 times per week, which is enough to make consistent progress while allowing adequate recovery between sessions. If your goal is fat loss or body composition change, 3 sessions a week combined with our nutrition guidance tends to produce the fastest results. If you're building around a busy schedule, 2 sessions a week still delivers meaningful progress — your trainer will programme the sessions to maximise the time you have.

Yes — fat loss is the most common goal our clients come to us with, and it's where structured personal training makes the biggest difference. Our approach combines resistance training (which builds muscle and elevates metabolism), personalised nutrition guidance, and accountability. The 12-week transformation programme is specifically designed for body composition change, with clients typically losing 8–12kg of body fat. Results are tracked throughout so you can see exactly what's working.

Yes. Nutrition is built into everything we do — you can't out-train a poor diet, and we don't try to. Your trainer will give you practical guidance on nutrition that fits your lifestyle, not a rigid meal plan you'll abandon in week two. For clients on the 12-week transformation, nutrition coaching is a core part of the programme. This is one of the key differences between training with us and hiring a PT at a commercial gym.

Yes. We work with professionals and companies across the City of London, Holborn, and Islington — all three of our studios are within easy reach of major office districts. Small group training (up to 4 people) is available at a reduced per-person rate, which works well for colleagues training together. Corporate packages for teams or ongoing company wellness programmes are available — contact us directly to discuss.

A regular gym gives you equipment and space. A personal trainer gives you a programme, coaching, accountability, and results. At Revolution, there's a third element: the studio itself. Our facilities are private — no crowded gym floor, no waiting for machines, no strangers watching you train. Every session is built around your goals and adjusted as you progress. You also get nutrition guidance included, which most commercial gym PTs don't offer. For people who've paid for a gym membership and barely used it, or trained inconsistently for years, switching to structured PT sessions typically produces more results in 3 months than years of solo gym sessions.

The main differences come down to the environment, the structure, and the breadth of coaching. Most PTs in London operate out of commercial gyms — which means shared space, background noise, and whatever equipment is available. Revolution operates from three dedicated private studios, which means a fully controlled environment, complete privacy, and professional-grade equipment that's always available. We've been training clients since 2005, which gives us a depth of experience and a track record of results that newer operations simply don't have. We also include nutrition guidance as standard — not as an upsell. If you're comparing trainers, we'd always say: come and see the studio first. The free consultation exists for exactly that reason.