We run two programmes — both delivered 1-to-1 in private studios across London. Choose ongoing personal training that fits around your life, or commit to a 12-week transformation with weekly tracking and a structured nutrition plan. Every client starts with a free session so you can experience the difference before committing.
Ongoing 1-to-1 sessions in a private studio, programmed around your goals and schedule. No fixed end date — train as long as you want, adjust as your goals evolve.
A structured 12-week programme with 36 sessions, nutrition planning, and weekly body composition tracking. Built for people who want measurable, visible results on a deadline.
Evidence-based articles from our team to help you train smarter, eat better, and stay consistent.
7 personal training myths debunked by London personal trainers: strength training making you bulky, needing hours in the gym, cardio beating weights for fat loss, and more.
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Staying lean over summer comes down to maintaining daily movement habits even when your routine is disrupted. Walking more, fitting in bodyweight exercises during downtime, and involving the whole family in active play are simple but effective strategies. Research from the British Journal of Sports Medicine shows that consistent daily physical activity — even at […]
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Sara lost over 5 stone in 12 months through consistent personal training and nutritional guidance at Revolution PTS. Her transformation involved progressive resistance training, dietary analysis, and ongoing accountability — demonstrating that sustainable weight loss is achievable with the right professional support and a structured programme. Key Takeaways Sara lost over 5 stone (from 17 […]
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The best food swaps for weight loss replace high-calorie habits with lower-calorie alternatives you can actually stick to. Swapping one latte per day saves 925 calories per week. Here are 5 practical swaps used by Revolution PTS clients in London.
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Before starting a weight loss challenge, the most important steps are planning your meals and workouts in advance, stocking up on nutritious foods, taking baseline measurements, setting a clear goal with a meaningful ‘why’ behind it, and committing to consistency. Research consistently shows that preparation and goal clarity are the strongest predictors of successful weight […]
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Discover evidence-based strategies for losing stubborn menopause belly fat through strength training, nutrition, and lifestyle changes that work with your changing hormones.
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