My overwhelming feeling when I look back over this journey is just how much fun it was! I was expecting it to be a bit horrid, but I can honestly say that at no point it was.

12 weeks ago I walked into Revolution Personal Training Studios weighing in at 85.5kg. On my final weigh-in I was 71kg! In week 1 my body fat percentage was 26.5%, it’s now 13.8%. My waist was 38.5 inches, it’s now 32.8. Crazy. That equates to 3 stone in 12 weeks!

I’d like to thank all those at Revolution for their support along the way. What you guys have is very special.

Take the plunge. It might change your life, it has mine.

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