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Training

Expert training advice and workout techniques

Training

Personal Trainer vs Weight Loss Coach, What’s Best for Your Transformation?

When you’re ready to make a change, the first step can be the hardest: figuring out where to start. Should…

Training

How GLP-1 Medications Are Changing the Fitness Landscape (and Why Strength Training Matters More Than Ever)

At Revolution, we went from not knowing a single client on a GLP-1 to working with over a dozen—practically overnight.…

Training

What You Really Get From a 12-Week Personal Training Program in the UK (And How Much It Costs)

Let’s start by debunking a common myth: a 12-week transformation isn’t about magic pill results or 6-pack abs in 90…

Training

The Best Way to Start a 12-Week Transformation (That You Actually Finish)

You’ve made the decision, you’re ready to commit to a 12-week transformation. That’s huge. But before you dive into burpees,…

Training

7 Common Mistakes People Make When Starting a 12-Week Transformation

Here are the seven most common mistakes we see and how to avoid them.

Training

Understanding the thermic effect of food

Did you know, you can burn more calories just by eating certain foods?

Training

What Makes a Revolution Gym So Special?

Welcome to Revolution Personal Training Studios, where we offer more than just a place to work out. We provide a…

Training

9 Tips for Losing Weight

I’m a big fan of eating foods in their most natural form, and almost all low fat products have been…

Training

Personal Training Transformation at Revolution: Hannah’s Journey

In the realm of fitness, personal transformations are more than just physical changes; they are journeys of determination, self-discovery, and…

Training

How to reach your fitness goals as a busy parent

Most clients have had personal trainers in the past who have told them they must get 8 to 9 hours…

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